Low back pain and sciatica are very common and may be the result of various causes. One of them is not usually the main suspect, but it occurs more often than we think: the constriction or inflammation of the piriformis muscle.
HOW TO RELIEVE YOUR SCIATICS AND YOUR LUMBAR PAIN WITH THESE STRETCHES? (sciatica pain treatment at home)
This small muscle is located just behind the gluteus maximus, connecting the spine to the top of the femur.
If the piriformis stiffens, pulls, or ignites, stretching can relieve pain.
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What is the piriformis muscle?
The piriformis is a hard-to-reach muscle – the largest muscle in the body is in front of it. The piriformis makes it possible to move the hip, the upper leg and the foot towards the outside of the body.
In some people, the sciatic nerve passes through this muscle. Sciatica is a condition in which the sciatic nerve is pinched in one way or another, causing pain.
The piriformis is not only important for hip and leg movements, but it is also a key element of our balance.
One end of the piriformis is attached to the anterior part of the sacrum, the triangular bone at the base of the spine. It is the only pelvic muscle that attaches to the front of the sacrum, ensuring balance between the pelvis and the legs.
Just remember: a “damaged” piriformine limits both mobility and balance.
What are the causes of piriformis syndrome?
Surprisingly, piriformis syndrome is a somewhat controversial condition in medical circles.
It appears that health professionals have difficulty defining and diagnosing it. The piriformis is difficult to see, even with modern imaging techniques.
A study by Silver and Leadbetter (1998) shows that out of 65 physicians surveyed, 7% feel that it does not exist and 21% do not know how to answer the question “what is it? Or show doubts about it. Physiotherapiepourtous
Numbness, tingling, and / or severe pain may occur if the piriformis exerts pressure on the sciatic nerve. It can manifest as a dull ache or throbbing pains in the back, hip, buttocks and legs. (2)
Also, a misaligned or inflamed piriformis can cause difficulties and pain when changing position (eg, from sitting to standing).
What a healthy piriform can do for you
Because of its key function in the mobility of the hip and legs, a fully functional piriform will not only reduce the development of sciatica, but will keep you mobile for a very long time.
In fact, walking, cycling, running, dancing and many other activities require a healthy and functional piriform.
The exercise and stretching of the piriformis require some effort, but it is worth it.
These pear-shaped stretches are perfect for relieving back, hip, leg and buttock pain.
It is also important to note that an overstretch can make the situation worse.
Be sure to warm up your muscles before stretching. To warm up your muscles, you can walk – walk on the spot – or walk up and down stairs slowly for a few minutes.
Here, no “No Pain, No Gain”, the goal is not to aggravate the pain. Perform the exercises 2 to 3 times a week.